Baked cheese crisps are a delicious and healthy alternative to the expensive boxed versions found in stores. By making your own, you can save money and avoid unnecessary additives. These low-carb crisps are perfectly crispy and will satisfy your potato chip cravings with just a few bites.
The Key to Feeling Full and Energized
One way to feel satisfied and keep your body running efficiently is by watching your refined carbohydrate intake. Instead of opting for muffins, breads, or cereal made from refined white flour, choose good fats and protein. Potato chips are no exception when it comes to refined carbs. They are often fried in inflammatory oils, packed with polyunsaturated fatty acids (PUFAs), and loaded with empty carbohydrates.
But fear not, because you can still enjoy that satisfyingly salty crunch! It’s time to make your own cheese crisps.
Are Cheese Crisps Healthy?
Cheese crisps can be a healthy snack option if you choose the right cheese. This recipe calls for only one ingredient: finely grated parmesan cheese. However, it’s crucial to select real, aged parmesan and avoid any powdered or canned alternatives that contain fillers and anti-caking agents.
You can also experiment with other hard aged cheeses. Just make sure to steer clear of processed block or pre-shredded cheeses, as they have higher moisture content and won’t give you the desired results. Bagged cheese is also coated in cellulose, which hampers the melting process. For a healthier choice, consider opting for grass-fed cheese, which is higher in beta carotene and omega-3 fatty acids. Brands like Organic Valley and Aldi offer nice varieties of grass-fed cheddars.
How to Make Cheese Crisps in 15 Minutes or Less
Follow these simple steps to make your own delicious cheese crisps:
Step 1: Choose the Right Cheese
Start with a block of real parmesan or a hard aged cheddar for the best results. Look for the stamped rind on your parmesan to ensure its authenticity.
Step 2: Grate the Cheese
Use a fine grater to create pillowy piles of cheese. Larger shreds will also work, but you may need to adjust the cooking time accordingly. A Microplane grater is highly recommended for this task.
Step 3: Arrange and Bake
Place 2 tablespoon-sized piles of cheese on a rimmed tray lined with parchment paper. Avoid using foil, as the cheese may stick. Use your hands to brush any loose pieces back toward the main pile of cheese.
Bake the cheese at 400 degrees Fahrenheit for approximately 7 minutes. Turn the pan once during cooking and keep a close eye on the crisps, checking them every minute or two. Remove them from the oven when they are evenly golden brown. Due to their high temperature, allow them to cool and firm for about 5 minutes before transferring them to a paper towel-lined plate to cool completely.
Why Are My Cheese Crisps Soggy?
If your cheese crisps turn out soggy, it’s likely because they weren’t baked for a sufficient amount of time or at a high enough temperature. Each oven varies, so it’s essential to adjust for temperature differences. Cheese crisps typically bake in about 7 minutes at 400 degrees Fahrenheit. Ensure that they are evenly browned all over by turning them halfway through cooking for even heat distribution. If the center doesn’t get as brown as the edges, they may become soggy when cooled.
Best Cheeses for Crisps
When it comes to choosing cheeses for crisps, opt for firm, aged, or “mature” varieties. Cheddar, parmesan, or gruyere are excellent choices that will give your crisps a rich flavor and satisfying texture.
Storage and Shelf Life
Technically, real parmesan cheese is shelf-stable due to the aging process and doesn’t require refrigeration. You can store cheese crisps made with real parmesan in an airtight container on the counter, and they will remain fresh. However, if you prefer, you can also refrigerate them.
Cheese crisps will stay crispy for two to three days at most. Keep in mind that refrigeration may cause them to soften faster. It’s best to make fresh batches regularly, especially since they are quick and easy to prepare.
Adding Flavors to Your Crisps
You can easily add different flavors to your cheese crisps for variety. However, ensure that you use dried herbs and spices rather than fresh ones, as fresh ingredients may burn during baking. Avoid adding vegetables that might release water into your crisps, such as mushrooms or fresh peppers. To add these ingredients, sauté them first to remove excess moisture or consider using freeze-dried alternatives. Some flavor ideas to try include garlic powder, Italian seasoning, everything bagel seasoning, red pepper flakes, dried jalapeno pepper pieces, and Mexican spices.
Enjoy your homemade cheese crisps as a tasty and healthier alternative to store-bought potato chips. For more great recipes and tips, check out Ratingperson.