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Giving up store-bought boxed breakfast cereals can be a challenging task when adopting a Traditional Diet. I, too, was once the Boxed Breakfast Cereal Queen, indulging in organic cereals throughout the day. Little did I know, these seemingly healthy choices were far from good for me.
The issue doesn’t lie solely with the ingredients of boxed cereals, even when opting for organic options. It’s the violent processing involved in their manufacturing that renders them unhealthy.
Why Make Your Own Corn Flakes?
The manufacturing process, known as extrusion, subjects cereal grains to extreme heat and pressure, transforming them into the puffs, flakes, and shapes we’re accustomed to. However, this process has a dark side. According to the Weston A. Price Foundation, it renders the proteins in the grains toxic and allergenic. Surprisingly, whole grain cereals are even more toxic than those made with white flour, as whole grains contain higher protein levels.
But fret not, my friends; there is good news. Unhealthy versions of processed foods can often be replicated at home using simple and non-toxic techniques. Breakfast cereals are no exception. With a few simple steps, you can prepare delicious and healthy cold cereal in the comfort of your own kitchen.
Corn: A Traditional Staple
Corn has received a bad reputation lately, but the truth is that it’s a traditional food, especially in certain regions. Native American tribes in Florida relied on soaked corn gruel as a primary staple in their diet. This nourishing food sustained them, ensuring their strength and vitality even during countless battles with the United States army.
The problem lies with genetically modified corn and its violent processing. Frankenfoods like high fructose corn syrup and other additives found in supermarket products are the real culprits. Worse yet, processed foods containing GMO corn often contain traces of glyphosate, the gut-destroying herbicide known as Roundup.
Once you understand that corn, when properly prepared, is a wholesome choice (unless you have an allergy), you can savor this traditional ingredient guilt-free.
How to Make Your Own Corn Flakes Cereal
Corn flakes cereal is not only delicious but also a childhood favorite for many. Here’s a simple recipe for homemade corn flakes that will leave you and your family craving for more.
Ingredients:
- 2 cups of organic cornmeal
- 1/2 teaspoon of sea salt
- 1/4 cup of water
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cornmeal and sea salt. Mix well.
- Gradually add water to the mixture, stirring until it forms a slightly wet dough.
- Spread the dough thinly onto a baking sheet lined with parchment paper.
- Place the baking sheet in the preheated oven and bake for 15-20 minutes or until the corn flakes are crispy and golden brown.
- Remove from the oven and let them cool completely.
- Once cooled, break the flakes into smaller pieces.
- Store in an airtight container to maintain freshness.
These homemade corn flakes are not only incredibly tasty but also surprisingly filling. Just a small bowl of these nutrient-packed flakes is enough to keep you satisfied. Unlike their processed counterparts, they won’t leave you hungry shortly after eating due to their lack of nutrients.
Enjoy this homemade corn flakes recipe with your family and savor the flavors of a healthy breakfast cereal. For more exciting recipes and nutritional advice, visit Ratingperson. You’ll find a plethora of resources to boost your healthy eating journey!
