Top 10 alkaline foods

Everyone wants to be healthy, but sometimes it’s hard to find the motivation to eat right. Many people think that eating right means counting calories or avoiding certain foods, but this isn’t always the case. You can actually benefit by incorporating more alkaline foods into your diet. Before you know what these are and how they can help you achieve better health , read on for some helpful tips regarding the top ten alkaline foods that you need to know about today.

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1) Almonds

These tasty nuts are nearly 90 percent pure carbohydrate, making them an ideal choice for those who tend to experience fluctuations in blood sugar levels during the day. They also contain small amounts of calcium, iron and vitamin E (just four ounces of almonds contains nearly 50 percent of your daily allowance for vitamin E).

2) Apples


It’s a good idea to keep apples on hand because they can be used in a variety of ways. You can eat them plain, add them to cereal or oatmeal, or you can even make an apple smoothie using yogurt and ice cubes. No matter how you choose to eat them, remember that apples are alkaline foods .

3) Asparagus

This tasty vegetable is low in calories and high in fiber, making it perfect for those who desire to lose weight. One cup only contains about 40 calories but provides 4 grams of fiber. You’ll also get 2 grams of protein along with other important minerals like iron and calcium when you eat asparagus.

4) Bananas

Low in cholesterol and sodium, bananas provide the body with potassium, an important element for helping you maintain healthy blood pressure levels . They are also high in fiber yet low in fat. One medium size banana contains only 105 calories but supplies nearly 4 grams of fiber.

5) Beets

These red-colored veggies are high in folate, a type of B vitamin that is essential to good health . Along with being rich in folate , beets contain other important vitamins like vitamin C and vitamin A. They’re also abundant in antioxidants that help fight off free radicals that can damage cells throughout the body.

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6) Bell Peppers

You can find these vegetables available year-round, and they’re very versatile. You can add them to salads, stuff them with other ingredients or even blend them into your favorite juice recipe. Fresh peppers are delicious and alkaline-friendly .

7) Broccoli


This dark green vegetable is rich in fiber, vitamin C and other important antioxidants. One cup provides about 75% of the recommended daily allowance of vitamin C along with a full day’s worth of vitamin K (113%) and more than half of your manganese for the day (115%).

8) Brussels Sprouts

With a unique, strong taste that many people find appealing, you can cook these vegetables in a variety of ways including boiling, steaming or sautéing. They contain small amounts of calcium , iron and folate, and they’re high in fiber. Brussels sprouts are also rich in vitamin C and manganese even though they contain far fewer calories than many other fresh vegetables available year-round at your local grocery store.

9) Carrots

These orange veggies add flavor to a number of recipes, but their biggest benefit lies in helping you maintain sharp vision . They’re jam-packed with beta-carotene, the substance that helps improve eyesight, and also contain small amounts of calcium, phosphorus and potassium. You can eat them raw or cooked (steamed), and if you choose to boil carrots make sure you discard the water afterwards because it contains toxic chemicals like nitrates .

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10) Celery

This mild-tasting vegetable is very low in calories and high in fiber. One cup only contains 15 calories, but it provides nearly 4 grams of fiber. Celery also contains small amounts of calcium and iron.

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