44 Children&039s Books About Mental Health – Child Mind Institute

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From a hedgehog too anxious to go ice skating to a pet who can’t make his letters come out proper, kids’s books deal with many emotional, behavioral and studying challenges children face. These books assist children identify and perceive emotions and experiences they could be scuffling with. On the Youngster Thoughts Institute we’ve contacted publishers throughout to name in books that deal with psychological well being and studying problems and different widespread challenges, like coping with painful experiences and dealing with robust feelings. We included books for teenagers as much as 12, from image books to be learn with preschoolers to chapter books for unbiased studying by older kids. Our clinicians learn all of them and picked one of the best in every class, based mostly on how useful they discovered them. Right here you will notice descriptions of 44 books we like, and we hope you will discover helpful.

Leap to books about: Abuse | ADHD | Nervousness | Autism | Bullying | Melancholy | Dyslexia | Emotions | Grief and Loss | Identification | Neglect | OCD | Self-Esteem | Selective Mutism | Sensory Processing | Tourette’s Syndrome | Trauma

See more: Top children’s books that explore mental health ages 8-11


I Stated No! A Child-to-Child Information to Conserving Non-public Components Non-public Written by Zach and Kimberly King, illustrated by Sue Rama

This intelligent e book helps children perceive boundaries, utilizing “crimson flag” and “inexperienced flag” terminology. “It evaluations loads of basic eventualities in easy language,” says an knowledgeable from the Youngster Thoughts Institute. Ages 4-8. Printed by Boulden Publishing.


Cory Tales: A Child’s Guide About Residing With ADHD Written by Jeanne Kraus, illustrated by Whitney Martin

Cory tells readers about himself on this image e book with black-and-white illustrations. Cory says that typically children make enjoyable of him and he isn’t certain why. “Generally my complete physique falls off the chair!” However readers additionally study that Cory has persevered, concentrating in karate class, making mates at bowling membership, and serving to different children with math. The necessary parting message: “No one must be good at the whole lot. However I came upon that I’m good at loads of issues.” Ages 6-11. Printed by Magination Press.


I Can’t Sit Nonetheless! Residing With ADHD Written by Pam Pollack and Meg Belviso, illustrated by Marta Fabrega

On this image e book’s first-person account, Lucas learns that ADHD is the explanation he shouts out the reply to math issues at school and has a tough time following the foundations in kickball. His physician provides him medication and methods that assist him enhance. “It gives a transparent rationalization of widespread signs and interventions in kid-friendly phrases,” says an knowledgeable from the Youngster Thoughts Institute. You’ll additionally respect the mum or dad’s information on the finish of the e book. Ages 5-9. Printed by B.E.S. Publishing.


Why Can’t Jimmy Sit Nonetheless? Written by Sandra L. Tunis, PhD, illustrated by Maeve Kelly

Seven-year-old Jimmy shouts out solutions at college, will get carried away at recess, and is distracted when he’s doing homework. He doesn’t perceive why he can’t calm down till his mother and father take him to the physician and he finds out he has ADHD. This e book is written by a psychologist who discusses widespread signs in an age-appropriate manner and makes it clear that ADHD isn’t a toddler’s fault. Ages 4-8. Printed by New Horizon Press.


Don’t Feed the WorryBug Written and illustrated by Andi Inexperienced

On this whimsical rhyming e book, Wince, the monster of worries, learns that the extra he worries, the extra the pesky WorryBug grows. Ultimately the WorryBug grows so massive that it will possibly’t be ignored, and Wince is aware of he must do one thing. The e book does a very good job of illustrating how nervousness can turn out to be overwhelming and teaches children how they’ll take cost of their nervousness. Ages 3-8. Printed by Monsters in My Head.


The Repair-It Associates: Have No Concern! Written by Nicole C. Kear, illustrated by Tracy Dockray

Seven-year-old Veronica desires to assist her classmate Maya conquer her worry of bugs, which is stopping her from enjoying at recess. Veronica comes up with a step-by-step plan that begins with drawing a spider. “Displaying gradual publicity to anxieties is a good method,” says an knowledgeable on the Youngster Thoughts Institute. Ages 7-10. Printed by Imprint.

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Hector’s Favourite Place Written and illustrated by Jo Rooks

A cute hedgehog turns down ice-skating and enjoying within the snow along with his animal mates due to his worries. “What if he had forgotten the way to skate? He may fall and harm himself.” When Hector receives a enjoyable invitation to the Winter Forest Social gathering, he hesitates for some time, after which realizes that he needs to be courageous. “It’s an cute story,” says an knowledgeable on the Youngster Thoughts Institute. “I like that Hector does a little bit extra, after which a little bit extra, and so forth.” Ages 4-8. Printed by Magination Press.


How Massive Are Your Worries Little Bear? By Jayneen Sanders, illustrated by Stephanie Fizer Coleman

Anxious about faculty, soccer observe, and monsters beneath his mattress, child bear fearful day and night time, regardless of his household telling him to cease worrying. However when his mother started encouraging him to speak about and even draw out his worries, the emotions started to subside. “I like that the e book emphasizes the significance of sharing your ideas and emotions,” says an knowledgeable on the Youngster Thoughts Institute. One other plus: The e book suggests questions you could ask your youngster as you’re studying collectively. Ages 6-10. Printed by Educate2Empower Publishing.


Pilar’s Worries Written by Victoria M. Sanchez, illustrated by Jess Golden

On this new image e book, Pilar lives and breathes ballet — she even does pliés whereas brushing her tooth. However auditioning for the winter ballet efficiency makes her really feel scared, and he or she virtually doesn’t go. By utilizing good coping methods, like constructive pondering and speaking along with her mates, she’s in a position to overcome her fears. Bravo! Ages 4-8. Printed by Albert Whitman & Firm.

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What to Do When You Fear Too A lot: A Child’s Information to Overcoming Nervousness Written by Daybreak Huebner, illustrated by Bonnie Matthews

Designed for teenagers and fogeys to learn collectively, this nine-chapter habits remedy workbook covers subjects like “How Do Worries Get Began?” and “Conserving Worries Away.” Options embody leisure workout routines and organising a delegated “Fear Time.” A number of pages encourage children to attract or write about their worries. The good closing web page requests that children draw an image of themselves with out worries. Ages 6-12. Printed by Magination Press.


Armond Goes to a Social gathering: A Guide About Asperger’s and Friendship Written by Nancy Carlson and Armond Isaak, illustrated by Nancy Carlson

Co-written by a boy with Asperger’s, this image e book “provides a easy understanding of why kids with Asperger’s wrestle to attend events, and talks in regards to the significance of studying flexibility,” says an knowledgeable on the Youngster Thoughts Institute. Readers might relate to Armond’s worry of balloons popping and never with the ability to consider something to say. Ultimately, Armond admits to his mother that the occasion was exhausting, however he’s glad he went. Ages 4-8. Printed by Free Spirit Publishing.


A Boy Known as Bat Written by Elana Ok. Arnold, illustrated by Charles Santoso

On the floor, it’s a candy boy-wants-pet story. Bixby’s (aka Bat’s) mother is a veterinarian, and he or she brings residence a child skunk that he desperately desires to maintain. However readers with autism might relate to chatter about itchy and uncomfortable garments, sticking with routines, and solely having mates who’re grown-ups. “It does an exquisite job of describing the day-to-day expertise of high-functioning kids with ASD,” says an knowledgeable on the Youngster Thoughts Institute. Ages 6-10. Printed by Walden Pond Press.


A Entire New Ballgame: A Rip and Purple Guide Written by Phil Bildner, illustrated by Tim Probert

Within the first e book of a collection, greatest mates Rip and Purple have simply began fifth grade. Purple has autism, and Rip doesn’t. Their widespread ardour: basketball. Many chapters like “Hoops Insanity” and “Bulldozed and Blitzed” deal with their adventures on the varsity’s b-ball staff. “It’s not a e book that’s clearly about autism,” says an knowledgeable on the Youngster Thoughts Institute. “It’s a enjoyable, lighthearted story with characters that can appear very relatable to tweens.” Ages 8-12. Printed by Sq. Fish.


Am I a Bully? Written by Hope Gilchrist, illustrated by Zoe Jordon

Toby makes his mates chuckle when he teases a classmate over his bizarre garments. He’s simply attempting to be humorous and he isn’t beating anybody up, so he can’t be a bully — can he? This independently revealed paperback helps kids acknowledge when teasing crosses the road into bullying. Ages 6-9. Printed by CreateSpace Impartial Publishing Platform.


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Chrysanthemum Written and illustrated by Kevin Henkes

This candy story prepares children for the way short-lived teasing could be. On the primary day of faculty, Victoria picks on Chrysanthemum as a result of she has the identical identify as a flower, and Chrysanthemum wilts beneath the ridicule. Then the scholars study {that a} trainer has an analogous identify, and unexpectedly Chrysanthemum is cool. Ages 4-8. Printed by Mulberry Books.


Tease Monster: A Guide About Teasing vs. Bullying Written by Julia Cook dinner, illustrated by Anita DuFalla

Significantly good for an anxious or literal youngster, this rhyming e book helps distinguish between teasing and bullying. “There are two kinds of teasing: the good and the imply,” Cook dinner writes. “You assume that everybody’s in opposition to you, however it’s not prefer it appears.” Readers will study methods for responding to each good-natured teasing and bullying. Ages 5-10. Printed by Boys City Press.


Warp Velocity Written by Lisa Yee

In a fast-paced chapter e book that can attraction to reluctant readers, Marley thinks seventh grade might be boring till he attracts consideration from the varsity bully. Digger pushes Marley down within the hallway, and the drama unfolds. “It’s a really relatable story for teenagers who really feel like outsiders,” says an knowledgeable on the Youngster Thoughts Institute. Bonus: In case your youngster is a fan of Star Wars, there are a great deal of references. Ages 8-12. Printed by Arthur A. Levine Books.


Surprise Written by R.J. Palacio

On this in style chapter e book that spurred the “Select Type” motion in lecture rooms, a boy with a facial deformity switches to a mainstream faculty for the fifth grade and is bullied. “However he has a robust community of household and mates to assist him overcome bullying,” says an knowledgeable on the Youngster Thoughts Institute. “In the end, the readers will see how variations needs to be celebrated.” Ages 8+. Printed by Knopf Books for Younger Readers.


Can I Catch It Like a Chilly? Coping With a Guardian’s Melancholy Written by the Centre for Habit and Psychological Well being, illustrated by Joe Weissmann

Alex’s dad doesn’t work anymore and simply desires to sleep on a regular basis. When Alex finds out why — that he’s affected by despair — he confides in his pal Anna. She tells him that her mother has despair too, and he or she sees a therapist to assist her really feel higher. “I like that it promotes the advantages of remedy for all the household,” says an knowledgeable on the Youngster Thoughts Institute. Ages 7-12. Printed by Tundra Books.


My Household Divided: One Lady’s Journey of Residence, Loss, and Hope Written by Diane Guerrero with Erica Moroz

An actress on TV reveals akin to Orange Is the New Black, Guerrero shares the heartbreaking story of her Colombian mother and father being deported when she was 14. She additionally reveals how she battled despair, and had suicidal ideas in her early 20s. “I needed so badly to show that I may maintain myself. That I didn’t want anybody. That I used to be grown-up,” she writes. “By the point I admitted to myself that I did nonetheless want others, I had pushed away the individuals I cherished.” Ages 12+. Printed by Henry Holt and Co.


Again to Entrance and Upside Down! Written and illustrated by Claire Alexander

This candy image e book follows Stan, a pet, and his animal classmates. Stan’s letters come out “again to entrance and the wrong way up, and a few didn’t appear to be letters in any respect,” however he’s afraid to ask his trainer for assist as a result of he thinks the opposite children will chuckle at him. When he lastly does, he learns that with assist — and many observe — he can succeed. “The e book sends the constructive message that issues will get higher with a little bit of exhausting work,” says an knowledgeable on the Youngster Thoughts Institute. Ages 4-8. Printed by Eerdmans Books for Younger Readers.


Fish in a TreeWritten by Lynda Mullaly Hunt

This inspirational chapter e book captures the challenges college students with dyslexia face day by day, not simply in studying however in vanity. The principle character, Ally, has been in a position to disguise her lack of ability to learn in each faculty — till now. “The arc of the story modifications when Ally makes mates and eventually finds a trainer who acknowledges her struggles and the way good she is,” says an knowledgeable on the Youngster Thoughts Institute. Ages 8-12. Printed by Puffin Books.


In My Coronary heart: A Guide of Emotions Written by Jo Witek, illustrated by Christine Roussey

On this sturdy e book with lovely heart-shaped cutouts, a lady explains that her coronary heart is stuffed with emotions. Every unfold focuses on a unique emotion, akin to happiness, bravery, and worry. The descriptions of the emotions are notably participating: “Some days my coronary heart feels as heavy as an elephant. There’s a darkish cloud over my head and tears fall like rain. That is when my coronary heart is unhappy.” Ages 3-6. Printed by Harry N. Abrams.


My Many Coloured Days Written by Dr. Seuss, illustrated by Steve Johnson and Lou Fancher

This little-known Dr. Seuss story provides younger children a groundwork for describing their emotions, normalizing the expertise of getting a number of feelings. Bonus: It can additionally assist toddlers and preschoolers study colours. Ages 3-5. Printed by Knopf Books for Younger Readers.


Powerful Guys (Have Emotions Too) Written and illustrated by Keith Negley

The witty illustrations on this e book could also be much more highly effective than the textual content. Children will see numerous “powerful guys” displaying emotion. An astronaut in house holds an image of his household. A wrestler cries within the locker room. A tattooed biker regrets working over a squirrel. The ultimate picture of a father and son is especially heartwarming. Ages 3-6. Printed by Flying Eye Books.


When Sophie Will get Indignant — Actually, Actually Indignant… Written and illustrated by Molly Bang

When Sophie’s sister swipes her stuffed animal, she feels able to explode “like a volcano.” Vibrant illustrations depict Sophie kicking, screaming, and even roaring. However then the colour palette of the illustrations modifications as Sophie cries a little bit and lets the outside consolation her. “This e book normalizes anger and reveals that it doesn’t final perpetually,” says an knowledgeable from the Youngster Thoughts Institute. Ages 4-8. Printed by Scholastic Paperbacks.


Artwork With Coronary heart Presents: Draw It Out Written by Steffanie Lorig and Rosalie Frankel

This 40-plus-page exercise e book makes use of writing and drawing to assist children work via their feelings. Actions embody making a “Circle of Power” and utilizing a calendar to precise emotions on completely different days. “I exploit this e book in remedy for grieving kids and discover it to be extraordinarily efficient,” says an knowledgeable on the Youngster Thoughts Institute. Ages 6-10. Printed by Artwork With Coronary heart.


I Miss You: A First Have a look at Loss of life Written by Pat Thomas, illustrated by Lesley Harker

This e book explains, in sensible however reassuring language, why individuals die and the way exhausting it may be to say goodbye. The actual genius: “What About You?” bins scattered all through the e book that include questions you’ll be able to ask kids. “I notably like that it normalizes the unhappy emotions round dying,” says an knowledgeable on the Youngster Thoughts Institute. Ages 4-8. Printed by B.E.S. Publishing.


The Invisible String Written by Patrice Karst, illustrated by Joanne Lew-Vriethoff

This bestselling image e book introduces little ones to the idea of an invisible hyperlink between individuals, even once they’re separated. Within the story, a mother explains to her kids that there’s a “very particular string made of affection” that connects them to everybody they love. “Once you’re at college and also you miss me, your love travels all the way in which alongside the string till I really feel a tug on my coronary heart,” Karst writes. The story continues with explaining how far the string reaches — to a submarine captain within the ocean, a dancer in France, and even to a beloved relative in heaven. Ages 3-8. Printed by Little, Brown Books for Younger Readers.


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One Wave at a Time: A Story About Grief and Therapeutic Written by Holly Thompson, illustrated by Ashley Crowley

After Kai’s dad died, the boy’s grief manifests itself in some ways, from crying to throwing a match to feeling flat and robotic. “The story line reveals the change from struggling to recovering, and emphasizes utilizing assist networks,” says an knowledgeable on the Youngster Thoughts Institute. Ages 4-8. Printed by Albert Whitman & Firm.

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When Dinosaurs Die: A Information to Understanding Loss of life Written and illustrated by Laurie Krasny Brown and Marc Brown

With easy language and candy drawings that aren’t too graphic, this image e book addresses many questions kids have about dying, how individuals say goodbye, and the way we bear in mind individuals we’ve misplaced. The most effective part focuses on emotions about dying and encourages children to speak about them, says an knowledgeable on the Youngster Thoughts Institute. Ages 5-9. Printed by Little, Brown Books for Younger Readers.


Purple: A Crayon’s Story Written and illustrated by Michael Corridor

Your youngster will decide up on the issue instantly: A blue crayon is mistakenly labeled crimson. He can’t do what everybody expects of him (and different crayons give him every kind of recommendation about the way to be a greater crimson) till someday he meets a purple crayon who sees his true shade. Then he soars. “The message about identification is nice,” says an knowledgeable on the Youngster Thoughts Institute. Ages 5-10. Printed by Greenwillow Books.

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Someone Cares: A Information for Children Who Have Skilled Neglect Written by Susan Farber Straus, PhD, illustrated by Claire Keay

This e book places into phrases loads of what children who skilled neglect really feel however have a tough time expressing. A very poignant passage: “I attempted to be robust and courageous, however typically I used to be fearful and scared. I attempted to do one of the best with what I had, however typically I wanted extra.” Ultimately, a social employee and therapist intervene, and the story ends sweetly. “It’s nice that the illustrations present numerous households,” provides an knowledgeable on the Youngster Thoughts Institute. Ages 6-12. Printed by Magination Press.


Discovering GoodWritten by Elly Swartz

On this transferring chapter e book, 12-year-old Molly Nathan struggles with undiagnosed obsessive-compulsive dysfunction as she navigates center faculty friendships and life with out her mother, who has quickly relocated for a job. Early on, a lot of Molly’s OCD tendencies — like organizing takeout menus alphabetically and in search of the patterns in telephone numbers — are casually woven right into a story line that focuses on her want to win the poetry slam so her mother will come residence for the banquet. However, as time passes, her OCD worsens: “I used to only wash my fingers, after which I began washing my fingers lots, and now I scrub them uncooked,” Swartz writes. When Molly turns into fixated on counting, her dad takes her to a health care provider who gives her prognosis. Ages 9-14. Printed by Farrar, Straus and Giroux.


Mr. Fear: A Story About OCD Written by Holly L. Niner, illustrated by Greg Swearingen

Earlier than he goes to sleep, Kevin asks his mother the identical questions again and again and features issues up neatly so “his thoughts doesn’t get sweaty.” By the tip of the story, Kevin’s OCD has improved because of remedy and medicine. Ages 7-12. Printed by Albert Whitman & Firm.


OCDaniel Written by Wesley King

This YA e book combines a coming-of-age story with a thriller novel. The protagonist is 13-year-old Daniel, who hides his “zaps” — rearranging cups into geometric patterns, tying his footwear lots, and counting issues — from different children at college and at soccer observe. Written within the first individual, “this e book does a superb job of describing the stigma and has a really correct description of how obsessions and compulsions take maintain,” says an knowledgeable on the Youngster Thoughts Institute. Ultimately, Daniel discovers that he has OCD, strikes towards self-acceptance, and helps a pal clear up a thriller. Ages 12+. Printed by Simon & Schuster/Paula Wiseman Books.


Up and Down the Fear Hill: A Kids’s Guide About Obsessive-Compulsive Dysfunction and Its Therapy Written by Aureen Pinto Wagner, PhD, illustrated by Paul A. Jutton

This story a few younger boy with OCD explains, in child-friendly language, not solely what the dysfunction is and the way it interferes along with his life, however how remedy with cognitive habits remedy works to assist children escape it. It’s greatest learn along with your youngster. Ages 7-10. Printed by Lighthouse Press.


What I Like About Me! Written by Allia Zobel Nolan, illustrated by Miki Sakamoto

On this easy e book for younger kids, college students at college rejoice their variety — from braces to glasses, curly hair to massive ft. “It gives a really constructive message about the good thing about these variations,” says an knowledgeable on the Youngster Thoughts Institute. Ages 3-7. Printed by Studio Enjoyable Worldwide.


Lola’s Phrases Disappeared Written and illustrated by Elaheh Bos

This e book helps readers perceive that children could be tremendous verbal at residence, however, in public, phrases appear to get caught. Lola, the primary character, couldn’t say a phrase at college. However a gradual method, beginning by working towards with a college pal at residence, enabled her to seek out her voice. Ages 5-8. Printed by CreateSpace Impartial Publishing Platform.


Stanley Will In all probability Be Nice Written by Sally J. Pla, illustrated by Steve Wolfhard

On this humorous chapter e book, middle-schooler Stanley is on a mission to get VIP passes to Comedian Fest, which suggests he has to win the Trivia Quest treasure hunt occurring downtown. He’s nice with comedian trivia, however his sensory sensitivities and nervousness can typically get in the way in which. With the assistance of a courageous new neighbor and a superhero that he invents, Stanley finds the braveness he wants. “By the tip of the e book, Stanley is extra socially concerned and braver than ever earlier than,” says an knowledgeable on the Youngster Thoughts Institute. Ages 8-12. Printed by HarperCollins.


Overlook Me Not Written by Ellie Terry

Toggling between verse and prose, this e book is written from the factors of view of two college students: Calli, who has Tourette’s Syndrome, and her classmate Jinsong. Most college students tease and reject Calli due to her tics. “I stroll into the boys’ locker room, and all I hear is: ‘The brand new lady wears outdated garments. The brand new lady rolls her eyes. The brand new lady makes creepy sounds along with her throat,” says Jinsong. “It’s all true. However one way or the other it feels flawed to listen to them say it.” Readers might be glad by the tip of the story when Calli begins to face up for herself and discover confidence, says an knowledgeable on the Youngster Thoughts Institute. Ages 8-12. Printed by Sq. Fish.


Insignificant Occasions within the Lifetime of a Cactus Written by Dusti Bowling

Born with out arms, the primary character, Aven, makes mates with Conner, a classmate who has Tourette’s Syndrome. Their relationship provides readers a window into life with a incapacity via trustworthy (and typically humorous) dialogue. One instance: “Conner had gone to 2 assist group conferences, and I bought the sensation he was truly beginning to get pleasure from them, regardless that he gave Dexter the stink eye.” General, the e book does a very good job of explaining Tourette’s Syndrome and the kinds of remedy, notes an knowledgeable on the Youngster Thoughts Institute. Ages 12+. Printed by Sterling Kids’s Books.

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A Horrible Factor Occurred Written by Margaret M. Holmes, illustrated by Cary Pillo

When Sherman, a raccoon, noticed one thing that upset him, he turned nervous, didn’t sleep nicely, and felt unhappy. “By means of Sherman, the e book explains the signs of post-traumatic stress dysfunction in easy phrases that younger kids can perceive,” says an knowledgeable on the Youngster Thoughts Institute. “The e book additionally covers the significance of speaking about traumatic issues to assist really feel higher.” One other plus: The story doesn’t specify precisely what occurred to Sherman, so the e book might be helpful in lots of conditions. Ages 5-9. Printed by Magination Press.


The Struggle That Saved My Life By Kimberly Brubaker Bradley

Throughout World Struggle II, 10-year-old Ava escapes her traumatic life along with her mother and goes to the countryside, the place she learns to trip a pony and browse. However within the nation she continues to be scuffling with post-traumatic stress dysfunction; as an example, going right into a bomb shelter reminds her of being locked in a kitchen cupboard in her mother’s condo. Due to some mature language and themes, it’s higher learn along with your youngster. Ages 9-12. Printed by Puffin Books.

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