12 Best Lactose-Free Protein Powders on the Market (2022)

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Video Best dairy free protein powder

Roughly 68 % of individuals worldwide battle with lactose intolerance.

  • Are you a part of this group?
  • Are you having a tough time discovering a protein powder that tastes good and doesn’t trigger any disagreeable signs?

There are many lactose-free protein powder choices in the marketplace lately, however they’re not all created equal. Learn on to find out about a number of the finest ones you ought to think about attempting.

See more: Best dairy free protein powder

best lactose free protein powders

Greatest Lactose-Free Protein Powders

Some people who find themselves lactose-intolerant assume that protein shakes (particularly whey protein shakes) are off-limits to them. In actuality, although, there are many whey protein shakes and different sorts of protein powder which are completely secure for individuals who can’t devour lactose.

Listed here are a number of the finest protein powders for lactose-intolerant folks that you simply may wish to think about attempting:

1. Legion Athletics Whey+

Legion Athletics Whey+


Legion Athletics Whey+ protein powder is a well-liked choice amongst those that are on the lookout for a great lactose-free whey protein to complement their diets. It’s a fairly priced protein powder and is made with just some easy-to-pronounce components (issues like cocoa powder, xanthan gum, tapioca starch, pure flavors, and so on.).

One serving of this complement incorporates 22g of protein, zero grams of fats, and solely 3 grams of carbohydrates (together with one gram of fiber). It additionally incorporates 136 grams of calcium, which helps to assist good bone well being and correct muscle contractions.

2. Optimum Vitamin Platinum HydroWhey

Optimum Nutrition Platinum HydroWhey


In searches for the very best protein powder for lactose intolerance, Optimum Vitamin Platinum HydroWhey usually reveals up as one of many prime choices in the marketplace. It’s a bit dearer than another protein powders, nevertheless it’s additionally a standard favourite due to its excessive protein content material.

One scoop of this Optimum Vitamin lactose-free protein powder incorporates 30 grams of whey protein. It additionally incorporates 9 grams of BCAAs, or branched-chain amino acids (leucine, isoleucine, and valine, all of which play an vital position in muscle progress and restoration), plus 15.5 grams of different important, naturally occurring amino acids.

3. Opportuniteas Grass-Fed Whey Protein Isolate


One other good lactose-free whey protein powder to think about is Opportuniteas Grass-Fed Whey Protein Isolate. Whey protein isolate is processed in a method that removes almost all the carbohydrates and fats from the milk product, forsaking simply absorbable protein and little else.

Opportuniteas Grass-Fed Whey is made utilizing milk from grass-fed cows and is free from lactose, in addition to gluten, GMOs, and synthetic flavors. One serving incorporates 27 grams of protein, making it one of many highest-protein protein powders on this record. It additionally incorporates no fats and just one gram of carbohydrates.

One of the vital attention-grabbing issues about this protein is that it doesn’t have any taste. It’s a very impartial choice that may simply be added to a wide range of meals or drinks with out affecting the style.

4. Dymatize ISO 100 Whey Protein Powder Isolate

Dymatize ISO 100 Whey Protein Powder Isolate


Dymatize ISO 100 Whey Protein Isolate is one other good lactose-free discover. It is available in 17 completely different flavors, making it one of the vital diversified choices on this record. It additionally is available in 4 completely different sizes (1.6 lbs, 3 lbs, 5 lbs, and 6 lbs), so it’s simple for customers to purchase what they want and check out completely different flavors with out committing to an enormous tub of protein powder that they’re undecided they’ll like.

One serving of Dymatize ISO 100 incorporates 25 grams of protein. It additionally incorporates 5.5 grams of BCAAs and solely two grams of carbohydrates (with one gram of sugar).

5. Now Sports activities Egg White Protein Powder

Now Sports Egg White Protein Powder


Is whey protein isolate lactose-free? Sure. Is it dairy-free? No.

For customers who wish to keep away from dairy merchandise (reminiscent of those that are allergic to dairy or who observe a Paleo weight loss plan, for instance), whey protein powders of any variety are not a great match. Fortunately, there are different lactose-free protein powders in the marketplace, together with egg white protein powder.

Now Sports activities Egg White Protein Powder is lactose-free and can be a great dairy-free choice. It incorporates 20 grams of egg white protein per serving and is an effective supply of branched-chain amino acids. It is also fat-free and incorporates simply 4 grams of carbohydrates with no sugar.

Extra like this? Click on right here to see different really helpful ​egg white protein dietary supplements

6. Isopure Zero Carb Protein Powder

Isopure Zero Carb Protein Powder


For folk who need to maintain their carbohydrate consumption as little as doable, you’ll be able to’t go unsuitable with Isopure Zero Carb Protein Powder. This 100% whey protein powder is carb-free, fat-free, keto-friendly, and free from gluten and lactose.

One serving of Isopure Zero Carb incorporates 25 grams of protein and 5 grams of BCAAs. It incorporates a great dose of a number of vital micronutrients, too, together with magnesium, calcium, vitamin B12, and zinc. With its excessive vitamin and mineral content material, this protein helps customers guarantee they’re consuming sufficient quantities of important vitamins along with assembly their particular macronutrient targets.

7. Equip Prime Protein Powder Isolate

Equip Prime Protein Powder Isolate


Equip Prime Protein Powder Isolate from Equip Meals is one other good choice for individuals who wish to keep away from milk merchandise and like a Paleo-friendly protein powder. This powder is comprised of 100% pure beef protein, quite than from cow’s milk like its whey counterparts.

Every serving of Equip Prime Protein incorporates 24 grams of protein, one gram of carbohydrates, and no sugar. One serving is barely 100 energy, too. This makes it simple to suit into your routine while you’re weight-reduction plan and want to seek out the very best lactose-free protein powder for weight reduction.

8. Optimum Vitamin Gold Normal 100% Natural Plant-Based mostly Protein


It wouldn’t be an entire record of fine lactose-free protein powder choices with out additionally mentioning some plant-based protein powders. lactose-free protein (that’s additionally dairy-free and animal product-free) is Optimum Vitamin Gold Normal 100% Natural Plant-Based mostly Protein.

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This protein powder is made with a mix of peas, brown rice, historic grains, and Sacha Inchi (a sort of seed discovered within the rainforest). It presents 24 grams of protein per serving with 4 grams of BCAAs. It additionally incorporates seven grams of carbohydrates, so it’s higher-carb than another choices, nevertheless it additionally solely has one gram of sugar per serving.

9. Elevate Plant-Based mostly Efficiency Protein


One other good plant-based lactose-free protein powder to think about is Elevate Plant-Based mostly Efficiency Protein. This protein powder is made with a combination of pea, candy potato, and hemp protein for a balanced amino acid profile. It incorporates no soy or sugar and will get its taste from a mixture of pure flavorings and monk fruit extract.

One serving of Elevate Plant-Based mostly Efficiency Protein incorporates 24 grams of protein, 1.5 grams of fats, 4 grams of carbohydrates (with three coming from fiber), and no sugar. It incorporates Himalayan rock salt, too, for extra electrolytes to assist you and assist you to rehydrate after intense exercises.

10. Nutiva Natural Chilly-Processed Hemp Protein


Hemp-based protein is a well-liked various amongst those that wish to devour plant-based protein powders however who don’t wish to get their protein from legumes like peas or soy. Many individuals who observe a Paleo weight loss plan, for instance, favor a hemp-based protein powder over different plant-based choices.

Nutiva Hemp Protein incorporates 15 grams of protein per serving in addition to 5 grams of fiber and just one gram of sugar. It incorporates much less protein than the opposite powders included on the record, however the further fiber content material may make up for it within the eyes of some customers as it is going to assist them keep full for longer durations of time.

11. Bare Vitamin Pea Protein Powder

Naked Nutrition Pea Protein Powder


For vegans on the lookout for an entire protein powder that incorporates a excessive quantity of protein per serving, Bare Vitamin Pea Protein Powder may be the suitable choice to strive. The unflavored model is made with only one ingredient: yellow pea protein. It incorporates 27 grams of protein (together with 5.7 grams of BCAAs) and two grams of carbs per serving.

Bare Pea can be obtainable in Chocolate and Vanilla flavors. The flavored variations comprise rather less protein (25 grams per serving with 5.6 grams of BCAAs) and extra carbohydrates and sugar (5 grams per serving), however they’re nonetheless wholesome choices for individuals who desire a plant-based lactose-free protein powder.

12. Bare Vitamin Natural Brown Rice Protein Powder

Naked Nutrition Organic Brown Rice Protein Powder


Bare Vitamin additionally makes a high-quality natural brown rice protein powder for individuals who desire a plant-based choice however aren’t followers of pea protein. This brown rice protein powder is unflavored and is made with just one ingredient: natural sprouted brown rice protein.

One serving of Bare Rice incorporates 25 grams of protein and 4.9 grams of BCAAs, plus 4 grams of carbohydrates (one gram coming from fiber) and simply 0.5 grams of fats. It’s 100% dairy-free and vegan. It’s free from GMOs, synthetic sweeteners, and synthetic flavors as nicely.

Lactose-Free Protein Powder Shopping for Information

If you happen to’ve by no means purchased lactose-free protein powder earlier than, you doubtless have questions on its effectiveness, in addition to how you can determine which sort is the very best match for you. You may additionally be questioning in regards to the variations between completely different sorts of lactose-free protein sources (whey, egg white, plant-based proteins, and so on.).

Listed here are some key components to bear in mind when purchasing for the very best lactose-free or finest non-dairy protein powder:

What Is Lactose Intolerance?

Lactose is a sort of sugar that naturally happens in most mammals’ milk. When an individual is lactose illiberal, they lack an enzyme generally known as lactase. Lactase performs an vital position in breaking down lactose so it may be digested.

As people become old, their our bodies have a tendency to provide much less lactase. For this reason heaps of people that have been capable of devour milk, cheese, and different dairy merchandise of their youth with out issues now battle with lactose intolerance as adults. In some instances, lactose intolerance can even happen after an individual undergoes surgical procedure or experiences a viral or bacterial an infection.

Lactose intolerance is completely different from an allergy to dairy merchandise.

A dairy allergy is an immune response that happens when the physique perceives compounds present in dairy merchandise as international invaders. With lactose intolerance, the difficulty is a scarcity of a specific enzyme, not an issue with the immune system.

How Do You Know if You Want a Lactose-Free Protein Powder?

The vast majority of folks all through the world expertise a sure diploma of lactose intolerance. It’s not a problem for everybody, although, and it’s not at all times simple to inform whether or not or not it’s an issue for you.

Have you ever been questioning whether or not or not a lactose-free protein powder is true on your particular dietary wants?

If you happen to’re on the fence about utilizing any such protein powder over an alternative choice, think about whether or not not you’ve got any of the next signs of lactose intolerance:

  • Abdomen ache and bloating
  • Diarrhea
  • Constipation
  • Elevated gasoline

The vast majority of lactose-intolerance signs are digestion-related.

You may expertise different, much less apparent signs, too, although, together with the next:

  • Complications
  • Fatigue
  • Zits
  • Problem focusing
  • Eczema

If an individual struggles with lactose intolerance, they’ll expertise one (or extra) of those signs after consuming dairy merchandise. The signs might happen instantly, however they usually come on step by step inside a number of hours or perhaps a few days after consumption.

That is one other factor that separates lactose intolerance from a dairy allergy. The signs of an allergy (a rash, problem respiratory, and so on.) occur all of a sudden. In addition they require quick medical consideration. In any other case, they are often deadly.

Varieties of Lactose-Free Protein Powders

Many alternative protein powders fall into the lactose-free class. The next are a number of the hottest sorts to think about using:

Whey Protein Isolate

Whey protein isolate is a milk product that has had all (or primarily all) of the fats and carbohydrates faraway from it. It’s mainly pure protein and is absorbed by the physique very simply. This makes it an optimum protein complement to devour after exercising.

Egg White Protein

For individuals who can’t devour any dairy merchandise in any respect (i.e., they’re not simply avoiding lactose), egg white protein is usually a secure various. It’s comprised of egg white powder.

Beef Protein Isolate

Beef protein isolate is one other good choice for folk who have to be 100% dairy-free. It’s sourced from gelatin (which comes from cattle hooves, ears, hides, ligaments, and bones). It’s heat-treated and sometimes incorporates excessive quantities of collagen peptides, which will be helpful for pores and skin, hair, nail, and joint well being.

Plant-Based mostly Protein

Lastly, plant-based protein powders are a secure choice for people who wish to keep away from lactose in addition to different animal merchandise. They’re comprised of crops like peas, hemp seeds, and candy potatoes.

Some plant-based protein powders, reminiscent of pea protein powder, are made with only one kind of protein. Others characteristic a mix of crops to create an entire amino acid profile.

What’s the Distinction Between Whey Protein vs Plant Protein?

Among the lactose-free protein powders listed above are whey proteins, whereas others are plant-based proteins.

The first distinction right here is that whey protein powders are derived from animal merchandise (milk, particularly), whereas plant-based protein powders are, in fact, made completely from plant supplies.

Whey protein powders, even when they’re lactose-free, aren’t acceptable for vegans (vegetarians might keep away from them, too). Some folks make the error of assuming that lactose-free is similar as dairy-free. Whereas some lactose-free protein powders are dairy-free, that’s not inherently the case.

If you happen to observe a vegan weight loss plan, it’s vital to learn the ingredient label rigorously earlier than buying and consuming any protein dietary supplements (and any dietary supplements usually). This helps you to make sure you’re not unintentionally ingesting a shake comprised of protein powder that’s dairy-free however nonetheless animal-based.

Are Plant-Based mostly Proteins a Full Protein Supply?

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Many plant-based proteins aren’t thought of to be full proteins.

A whole protein supply is one which incorporates all 9 important amino acids that the physique must construct muscle and performance correctly. The physique can’t produce these amino acids by itself and has to get them from meals or dietary supplements.

If a plant-based protein powder is made with just one type of plant protein, it’s doable that it received’t be an entire protein.

As of late, although, many plant-based protein powders (together with those talked about above) are made utilizing a mix of crops. This helps producers to make sure their customers are getting sufficient quantities of important amino acids.

If you happen to eat a vegan weight loss plan or favor to make use of plant-based lactose-free protein powder for different causes, examine the ingredient record to see which plant proteins are used to make it.

Take a look at the amino acid profile on the label, too. Most producers present a breakdown to indicate that they’re offering their clients with an entire protein.

What’s the Distinction Between Grass-Fed vs. Non-Grass-Fed Whey Protein?

As you doubtless seen within the record above, some lactose-free protein powders state on the label that they’re made with milk from grass-fed cows, whereas others don’t. What’s the distinction between these two protein powders? Is one higher than the opposite?

In terms of vitamin, there’s just about no distinction between the protein that comes from a grass-fed cow in comparison with the protein that comes from a conventionally raised cow. Some folks may quibble in regards to the variations in omega-3 fatty acid ratios or CLA focus in merchandise from grass-fed cows vs. conventionally raised cows, however the variations are literally very small. In addition they don’t actually matter once we’re speaking about protein powder.

There’s nonetheless a case to be made for selecting grass-fed protein over non-grass-fed protein, although. It’s because grass-fed cows are typically handled in additional humane methods than non-grass-fed cows. Grass-fed cows place much less of a pressure on the atmosphere than conventionally raised cows, too (some analysis reveals that they’re even helpful to the atmosphere and assist to cut back carbon within the ambiance).

For individuals who have considerations about animal welfare, selecting to put money into a protein powder made with merchandise from grass-fed cows is usually a good option to vote together with your {dollars}. This lets you present your assist for farmers who’re elevating their cattle in a extra moral and sustainable method.

See our information on the very best grass-fed whey protein powders right here.

Talking of {dollars}, although, it’s vital to notice that protein powders made with merchandise from grass-fed cows are sometimes dearer than different protein powders in the marketplace. If you happen to’re working with a restricted funds, it may not be price it so that you can spend extra money on a product simply because it has the time period “grass-fed” on the label.

What Elements Have an effect on Protein Powder Worth?

There’s loads that goes into the value of protein powder. One issue, as we’ve already talked about, is whether or not or not the cows used to make the protein powder are grass-fed or conventionally raised. The next are another components that play a job in figuring out a protein powder’s ultimate worth:

Ingredient High quality

Past the standard of the dairy merchandise used within the protein powder, the standard of the opposite components issues, too.

If a protein powder is made with natural components, for instance, it may cost greater than an alternative choice that’s not natural. Sure sweeteners, like monk fruit and Stevia, may additionally be dearer (and due to this fact drive up the whole worth of the protein powder) than different choices like sucralose.

Protein Focus

If a protein powder has a really excessive protein focus, it may cost greater than a protein powder that incorporates a decrease quantity of protein.

That is very true in terms of protein powders which are made with minimal components and don’t comprise a variety of fillers. Fillers and components assist to bulk up the powder and permit producers to promote it at a cheaper price (however they’re additionally promoting a subpar product).


Some protein powder producers are keen to spend more money to have their merchandise licensed by sure governing our bodies. For instance, they may wish to pay to have their product be licensed natural, licensed vegan, or verified by the Non-GMO Venture.

They’re keen to pay for these certifications as a result of they add credibility and make their merchandise extra interesting to sure clients. The certifications can even drive up the sticker worth of the protein powder, although, for the reason that producers needed to make investments extra upfront.

Often Requested Questions

Listed here are solutions to another frequent questions folks have once they begin purchasing for lactose-free protein powder:

Why Is Whey Protein Okay for Lactose-Intolerance?

Many individuals who battle with lactose intolerance have been advised to avoid dairy merchandise altogether to guard them from experiencing unfavorable signs. This instruction may need some folks scratching their heads and questioning why it’s okay for them to devour lactose-free whey protein.

All of it comes all the way down to the best way the milk is processed.

Keep in mind, lactose-free whey protein powders are comprised of whey protein isolate. Whey protein isolate, as was talked about above, is processed a number of instances earlier than it’s offered or utilized in protein powders.

Through the processing stage, all or almost all the fats and carbohydrates present in milk (together with the sugars like lactose) are eliminated. What’s left is sort of all protein.

As a result of there’s no lactose leftover, most individuals with a lactose-intolerance problem really feel simply effective consuming a whey protein powder. The hot button is to verify it’s comprised of whey protein isolate as a substitute of one other type of whey, reminiscent of whey protein focus.

How Can You Inform if a Protein Powder Is Lactose-Free?

It’s at all times vital to learn the label of a specific protein powder earlier than shopping for it to make sure it’s lactose-free. Some powders could have a observe on the label that signifies it’s lactose-free.

If this isn’t the case, check out the record of components. When on the lookout for a lactose-free whey protein powder, examine that it’s made with whey protein isolate as a substitute of whey protein focus.

Whey protein focus is much less processed than whey protein isolate. It nonetheless incorporates lactose when the processing is completed, in addition to larger concentrations of carbohydrates and fats.

Is Lactose-Free Protein Powder Good for Weight Loss?

Including lactose-free protein powder to your complement routine will be helpful should you’re attempting to shed some pounds. There are a number of causes for this.

First, protein supplementation, usually, is good for weight reduction. It helps to maintain you feeling fuller longer (protein is taken into account probably the most satiating macronutrient). This, in flip, may also help you keep away from overeating.

Protein can be obligatory for each constructing and sustaining muscle. If you’re weight-reduction plan, it’s vital to do what you’ll be able to to retain muscle mass. The extra muscle you’ve got, the sooner your metabolism can be, and the extra energy you’ll burn.

Protein powders made with whey protein isolate additionally are usually decrease in energy than powders made with whey protein focus or hydrolysate, too. It’s because, usually, they’re nearly all protein with only a few carbohydrates or fat. This makes them a extra “macro-friendly” choice for individuals who are monitoring their meals to attempt to shed some pounds.

Is Lactose-Free Protein Powder Good for Muscle Achieve?

On the identical time that lactose-free protein powders work nicely for these attempting to shed some pounds, it’s additionally doable to make use of lactose-free protein powder for weight acquire or muscle. In any case, lactose-free protein powders, particularly whey protein powders, comprise important amino acids that the physique must get well from exercises and construct muscle.

That being mentioned, chances are you’ll have to add further components to your protein shakes to make them extra calorie-dense. If you happen to’re not consuming in a calorie surplus (consuming greater than you burn), you received’t be capable to placed on weight and muscle.

Think about mixing your protein powder with milk as a substitute of water (you possibly can use full-fat coconut milk should you observe a plant-based weight loss plan or don’t tolerate common milk) to extend the calorie depend. You could possibly add different components like nut butter, fruit, nuts, or seeds as nicely.

Begin Looking for Non-Lactose Protein Powder At the moment

As you’ll be able to see, there are tons of various protein shakes for lactose-intolerant folks in the marketplace.

Of all of the merchandise listed above, Legion Athletics Whey+ is likely one of the finest general to think about. It tastes nice, is made with clear and sustainably sourced components, and has an inexpensive worth level, all of which make it the very best whey protein for lactose-intolerant folks.

If you happen to favor a vegan-friendly, dairy-free protein powder, although, a detailed second is ON Gold Normal 100% Plant. It additionally has a clear components record, is an entire protein supply, and mixes easily.

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