Kayaking is a great all-around workout for anyone who loves spending time on the water. Since you have to stay upright and shift your body weight to make turns, kayaking can improve your balance and core strength. You’ll also get a back and arm workout from navigating with your paddles — and you’ll never have to set foot inside of a gym.
Many people think of whitewater rapids and intense trips down speeding rivers when they hear the word “kayak.” In reality, the sport is accessible to everyone, including recreational wave riders and fishermen.
There are two major categories of kayaks: sit-on-tops and sit-ins. Sit-on-tops are recreational kayaks that work well in lakes and calm rivers. They’re easy to get on, comfortable in warm weather and self-draining. Some sit-on-tops have features like rod holders for fishing.
Sit-in kayaks are quick-moving boats that you sit inside of as you paddle. Since you can shift your weight to help you steer, they’re a little more efficient and easier to control than sit-on kayaks. Sit-in kayaks will also keep you warmer during chilly weather. However, you’ll have to make sure that your sit-in kayak has a drain or built-in pump to remove water.
Many kayaks are designed for just one rider. For those times when two is better than one, some kayaks have enough room for you and a friend to explore the water. In some models, there’s even a little extra room for your favorite mutt.
Fishing kayaks are generally narrower, making it easier to maneuver into tight spaces when you’re on the hunt for your next big catch. Some slim kayaks also come in a shades like a brown camo that’s perfect for blending in with the trees and plants around your fish. You don’t have to sacrifice storage in these sleek kayaks that usually have a front-hatch that offers easy access to bow-to-stern internal storage.
Kayaking can be a great add-on to an outdoor hiking or camping adventure, but lugging a kayak around can limit your explorations. You can carry many collapsible kayaks as a backpack with two paddle slots on each side, and then set it up in a few minutes when you find that perfect spot on the river. Kayaks with rugged construction are perfect for rigorous lakes, D-rings and bungee storage help you carry more gear for more fun.
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