Today’s recipe focuses on a popular lunch or dinner dish that can also be enjoyed as a snack during a busy workday – the juicy beef tenderloin. Whether you want to cook it at home or impress your friends, Acomer.pe has got you covered with a simple Peruvian recipe. The idea is to start with easy dishes and discover your culinary skills, especially if you live alone or want to save some money. Plus, it’s a great opportunity to boost your confidence in the kitchen.
Ingredients and Instructions
This recipe serves two people and takes only 5 minutes to prepare and 20 minutes to cook. Take note of the ingredients and follow the step-by-step instructions to ensure your meal turns out perfectly. Good luck!
- 500 grams of fine beef tenderloin or steak
- 1 red onion
- 1 teaspoon of minced garlic
- 4 tomatoes
- Soy sauce (as needed)
- Salt and pepper (as needed)
- 1 tablespoon of vinegar
- 1 teaspoon of dried oregano
- 1/2 yellow chili pepper
- Beef broth (as needed)
- Season the beef with salt and pepper, and set it aside.
- Heat 2 tablespoons of oil in a hot skillet or wok, then add the seasoned beef. Sear both sides and set it aside.
- Add another 2 tablespoons of oil and 1 teaspoon of minced garlic. Sauté for 3 minutes.
- Add 4 finely chopped tomatoes (skin and seeds removed) and 1/2 yellow chili pepper (sliced). Mix well.
- Sprinkle a pinch of salt to help form a sauce, and sauté for 5 minutes.
- Add onion slices and sauté for another 5 minutes. Then, add 1 teaspoon of dried oregano and mix well.
- Pour in beef broth or water. Reincorporate the beef, and add soy sauce and salt to taste.
- Serve with bread and yellow potatoes.
Benefits of Eating Meat
According to Comecarne, red meat is a significant source of Vitamin B12. This vitamin, along with other B-complex vitamins, plays a crucial role in protein metabolism, the formation of red blood cells, and the maintenance of the central nervous system.
When it comes to minerals, meat is rich in zinc, an essential element that participates in numerous enzymatic reactions, protects against oxidative damage, aids in skin healing, and is necessary for the creation of hemoglobin.
Furthermore, meat also provides iron, which is vital for various bodily processes and helps maintain proper oxygen transportation in the blood through its contribution to hemoglobin. However, it’s important to be mindful of any deficiencies to ensure we maintain our overall health.
To learn more about the benefits of eating meat, visit Ratingperson.
Note: This article is for informational purposes only and is not a substitute for professional medical advice.