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If you’re looking for a cardio workout that incorporates weights, then P90X3 CVX is the perfect choice for you. In this article, I’ll share my honest opinions and give you a breakdown of the CVX workout, complete with pictures and modifications. So, let’s dive in!
What is P90X3 CVX?
P90X3 CVX is a unique cardio exercise that combines cardiovascular training with weightlifting. The workout is designed to keep your heart rate and metabolism elevated for maximum results. With just 30 minutes of intense exercise (33:30 if you include the cooldown), you can achieve a full-body burn.
To perform P90X3 CVX, you’ll need a light weight (I used 5 pounds) and something to hop over (a towel or tape will do). The workout consists of four rounds of exercises that challenge your muscles and endurance.
P90X3 CVX Moves
Now, let’s take a closer look at the moves included in the P90X3 CVX workout.
CVX Set 1
- Press Jacks: Hold your weight in your hands and press up while doing jumping jacks for a minute.
- Atlas Twists: Lower the weight to the floor on the left side and twist up, reaching it high to the right. Switch sides after 30 seconds.
- March & Reach: Hold the weight overhead and lower it as you raise your straight leg up to meet the weight at about hip height. Repeat this set once, then take a 20-second break.
CVX Set 2
- Traveling Tire Twist: Twist your weight from hip to hip as you perform high knees forward and back. This move targets your obliques.
- Frog Squat Reach: Perform frog squats while reaching overhead with the weight.
- Arc Press Lunge: Lunge with the arms arcing overhead between each side. Repeat this set once, then take a 30-second break.
CVX Set 3
- Hop Overs: Put down your weight and hop over your towel or tape.
- Balance Pull: With weight on one leg, do a standing crunch with the weight reaching towards the opposite knee.
- Twist & Pivot: Hold the weight at chest level and perform the twisting pivot motion. Repeat this set once, then take a quick break.
CVX Set 4
Last set! Stay strong!
- Side Reach Jumps: Hold the weight and jump while reaching to the side.
- Crescent Chair: Perform crescent chair with the weight in hand.
- Globe Squatters: In a wide squat position, move the weight in a circular motion and then do a squat hop. Repeat while staying in the squat position throughout.
This last set doesn’t follow the same format as the previous sets. Instead, it moves into the burnout phase for the last 2-3 minutes. During this time, you’ll perform three moves at top speed for about 30 seconds each. It’s a challenging way to end the workout!
To conclude the routine, there’s a cooldown guided by Tony for about 3:30. Don’t skip this part, as it will help relieve the tension in your muscles and prevent post-workout soreness.
My Review of P90X3 CVX
As someone who loves using weights, I thoroughly enjoyed the P90X3 CVX workout. It provided a great cardio burn while incorporating strength training. Surprisingly, I found myself enjoying weighted cardio more than I expected.
I highly recommend starting with a light weight to maintain proper form throughout the exercises. If you feel confident and want to challenge yourself further, you can gradually increase the weight. However, always prioritize maintaining good form over using heavy weights.
After completing the workout, remember to stretch and use a foam roller to prevent tightness and muscle soreness. Taking care of your body will ensure that you’re ready for the next day’s workout, P90X3 The Warrior.
In conclusion, P90X3 CVX is a fantastic workout that combines cardio and weights for a challenging and effective routine. Give it a try and experience the benefits for yourself!
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