How long has it been since I last blogged? Way too long! I haven’t written many workouts, but there were a few. The election ride was a ton of fun, unfortunately after that I feel into quite a depression and have just been altering my pride ride (I’ll make a separate post on that one) as much as I can get away with playing it. I’m absolutely obsessed with Bowie’s Under Pressure right now. I’ve repeated a few other rides to take up space and hope to get back to writing classes in 2017.
Previously Unposted Workout #1:
Artist Song Name Song Length Workout Rolling Stones Sympathy for the Devil – Instrumental 5:03 Warm-up Blue October The Chills 3:33 Standing run with pushes Katrina & The Waves Walking on Sunshine 3:48 Booty Backs The Killers Runaway 4:04 Are you kidding me sprints The Offspring The Kids Aren’t Alright 2:59 The Strokes Last Nite 3:17 Adele Send My Love (To Your New Lover) 3:45 Hill With Attacks Metallica Whiskey in the Jar 5:04 OCD: Failure Rolling Stones Not Fade Away 1:57 Recovery Pink Blow Me (One Last Kiss) 3:49 :30/:30/:30s with the music The Strumbellas Spirits 3:34 Hill With Attacks Switchfoot Mess of Me 3:28 Sprints on the chorus Volbeat Fallen 5:00 OCD: Failure Train Meet Virginia 6:00 Cool-down Adele Need You Now Stretching
Previously Unposted Workout #2:
Artist Song Name Song Length Workout Coldplay Viva La Vida 4:04 Warm-up Kenny Loggins Footloose 3:48 Standing run with pushes Billy Idol White Wedding 4:09 Booty Backs Pink Raise Your Glass 3:38 Sprints on the Chorus Led Zeppelin Kashmir 8:28 Work the clock hill David Garrett Zorba’s Dance 2:33 Increasing speed to super fast Volbeat Fallen 5:00 The Stairs Foo Fighters Big Me 2:13 Recovery Fitz and the Tantrums The Walker 3:53 Standing fast climb with pushes Cage The Elephant Trouble 3:49 Heavy Hill With Pushes The Offspring I Wanna Secret Family With You 3:02 Sprints on the chorus Metallica King Nothing 5:28 The Stairs The Killers Romeo and Juliet 5:28 Cool-down Euge Groove Born to Groove Stretching
Election Day Fun:
Artist Song Name Song Length Workout Prince Let’s Go Crazy 4:39 Warm-up Imagine Dragons I Bet My Life 3:13 Standing run with pushes Black Eyed Peas I Gotta Feeling 4:51 Booty Backs Bonnie Tyler Holding Out For A Hero 5:21 :20 / :20 / :20s Billy Joel We Didn’t Start The Fire 4:27 Hill with Pushes Linkin Park In The End 3:38 Quad Burners! Tom Petty American Girl 3:33 Run Down – Rest :30 then run, making each minute faster One Direction Kids in America 2:18 Break REM It’s the End of The World 4:01 Sprints – :15 – :30 – :45 – 1:00 – :45 – :30 – :15 (8 minutes) Bob Seger & The Silver Bullet Band; American Storm 4:18 Don McLean American Pie 8:32 Rolling Hill – start on a hill. Then on the chorus they decide if they want to climb or run the next segment. If they climb they attack on the chorus, if they run they sprint. Riders choice each time U2 One 4:30 Cool-down Guided By Voices Hold On Hope 3:36 Stretching