At Unfabled, our mission is to empower you and help you take control of your menstrual cycle. We believe that there’s more to your menstrual cycle than just your period. It’s about understanding your hormones, managing mood swings, identifying symptoms, and practicing self-care. These factors all contribute to your overall menstrual well-being, and we think it’s important to have open conversations about them. That’s why we’re breaking down the barriers surrounding periods and encouraging you to talk more openly about your menstrual cycle. And what better way to start these conversations than by reading books specifically about the menstrual cycle?
The Must-Reads on the Menstrual Cycle
We have curated a selection of our favorite books on the menstrual cycle. Whether you want to gain a better understanding of your own cycle or support a loved one who is going through changes, these books should definitely be on your reading list.
Moody: A 21st Century Hormone Guide by Amy Thomson
They say knowledge is power, and that couldn’t be more true when it comes to reading “Moody: A 21st Century Hormone Guide” by Amy Thomson. In this debut book, Amy Thomson provides everything you’ve always wanted to know about your menstrual cycle. She delves deep into how our cycle works, helping us understand the power of our hormones and how they can impact our daily lives. Supported by scientific research from nutritionists, gynecologists, endocrinologists, and personal trainers, this eye-opening guide is a valuable resource for achieving menstrual well-being in the modern era.
You Can Have A Better Period by Le’Nise Brothers
Ever had burning questions about your menstrual cycle? Look no further than “You Can Have A Better Period” by Le’Nise Brothers. As a nutritional therapist, yoga teacher, and women’s health, hormone, and well-being coach, Le’Nise Brothers takes a friendly and practical approach to helping you understand your entire menstrual cycle. Her book covers each phase of the cycle, introducing sustainable nutrition and lifestyle changes that positively influence hormonal balance and menstrual well-being. This book allows you to tailor the advice to meet your specific needs, helping you reconnect with your body and take control of your menstrual cycle.
Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill
If you want a book that leaves you feeling empowered and in control of your menstrual well-being, then “Period Power: Harness Your Hormones and Get Your Cycle Working For You” by Maisie Hill is for you. Instead of blaming hormones for our daily struggles, Maisie Hill, a women’s health practitioner, shows us how to use our hormones to our advantage. She teaches us how to get the most out of our natural hormonal patterns and improve our well-being month after month. This book will transform the way you think about your menstrual cycle, your well-being, and your hormones, empowering you to lead the period revolution.
Perimenopause Power: Navigating Your Hormones on the Journey to Menopause by Maisie Hill
Another must-read from Maisie Hill, “Perimenopause Power: Navigating Your Hormones on the Journey to Menopause” is a valuable resource for anyone nearing or going through menopause. This book provides guidance and support for those experiencing the emotional and physical changes that come with perimenopause and menopause. Maisie offers tips and advice to help navigate the challenges of fluctuating hormones and provides a positive outlook on this important stage of life. With research-backed information and a calming approach, “Perimenopause Power” empowers readers to understand their hormones better and take control of their menopause experience.
Improve Your Menstrual Well-being with Unfabled
Are you feeling empowered to take control of your menstrual cycle and hormones? Unfabled is here to support you. No matter where you are in your menstrual journey, our collection of menstrual well-being products has been carefully selected with your needs in mind.